If You Can’t Ride An Electric Bike
Should You Buy An Exercise Bike?
If you have read many of my posts you realize that I love riding my electric bike! Adore it, but it is summer time in Florida and the rain, and thunderstorms have kept me as of late, car pooling when I have to go out, or sceduling my trips to keep my gas admissions down.
However, I have had one sad side effect from not getting out on my bike as much….weight gain….yes, you just don’t realize how much energy you are expending or choosing to expend when you are running out and about on your electric bike.
So, It got me thinking that maybe I should look into a fitness bike for when I can’t get out and about because of the weather. Boy its there a lot to know, and other factors on how much to spend….
So, here’s a quick run down on some features if you decide you need to stay active if the weather keeps you from riding your electric bicycle.
Considerations When Buying an Exercise Bike
One of the most popular fitness exercise machines is the exercise bike but purchasing one is not as simple as going to the mall and choosing one. There are lots of things to consider before you do this. You may want to consider not only the outlay, type of bike, whether you prefer an upright or recumbent exercise bike, and how comfortable and simple it is to adjust.
How Much are You Prepared To Spend?
Naturally this is always the most crucial consideration but you shouldn’t go for the lowest cost exercise bike you can find as it may perhaps not last for very long, be easy to use or give you good exercise. An entry-level bike at the lowest will cost you on the order of $200, and although this will be adequate it may not have any of the features that can be found on higher quality training bikes. For a little more, say between $300 and $650 you will get a better quality exercise bike with some features such as magnetic resistance, heart rate control, a comfy seat and generally quiet and effortless operation.
For about $550 you will be able to purchase a first-rate exercise bike with all the features you may require. For this cost you ought to expect a lot of built-in workout programs, simple to use display console, and resistance control, handlebars that are simple to change and a very good guarantee.
Comfort of the Exercise Bike
Naturally your exercise bike should be comfortable as you will be spending quite a lot of time on it! You will need a well padded seat and handlebars that can be adjusted easily. Are you going to obtain an upright or recumbent exercise bike? Many people find that recumbent exercise bikes are more comfy to use than upright exercise bikes as you sit in a more reclined position so there is not as much of strain on your back. Upright exercise bikes, even though they are not nearly as comfy, do have the advantage that you can simply increase the level of the workout by standing up to pedal just like you would do on a regular bicycle.
Adjusting the Resistance
Resistance on exercise bikes is variable in 2 ways. Most of the cheaper models use tension and a belt, more costly models use magnetic resistance which is quieter and more consistent. Exercise bikes that use magnetic resistance usually use a button or knob. A button is easier to use.
Heart Rate Monitors
It is extremely crucial to be able to observe your heart rate while training as increasing your heart rate is why you are exercising. Always buy an exercise bike with a built-in heart rate monitor so that you can alter your training accordingly. Practically all the exercise bikes do have this although less expensive bikes will often only have a pulse rate monitor integrated into the handlebars. The high-priced exercise bikes will have exercises that are driven by your heart rate so they adjust automatically to keep your heart rate at a level that you decide. This is a very nice aspect but not vital if you can’t afford it.
Integral Workout Programs
Several of the less expensive exercise bikes do not have exercise incorporated programs. Although you may feel this is not too much of a disadvantage you will find that merely sitting on the bike and pedalling will turn out to be dull very swiftly! With workout programs you can modify your workout and the feedback you get will assist with your motivation. Displays that give you feedback on distance covered,calories burned and heart rate etc. actually do improve your motivation and keep you exercising longer. The majority of the exercise bikes in the middle range i.e. between approximately $300 and $600 will give you a realistic range of built-in workouts and a fairly good display. More expensive exercise bikes i.e. in the $600 and above range will have a very wide range of workouts and first-rate console displays with a whole range of feedback information.
Conclusion
Of course, with exercise bikes, as with other fitness exercise machines, you get what you pay for. It isn’t a good plan to purchase the lowest cost exercise bike you can find as it might not last very long and you won’t be happy with the workout that it gives you. It is not obligatory to buy a very expensive bike but we recommend obtaining one for around $300 which will give you good quality exercise and keep your motivation high. Read more at Buying a Fitness Exercise Machine
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